{"id":227,"date":"2017-06-21T12:11:55","date_gmt":"2017-06-21T12:11:55","guid":{"rendered":"https:\/\/cityfurnish.com\/blog\/?p=227"},"modified":"2023-08-01T06:24:49","modified_gmt":"2023-08-01T06:24:49","slug":"7-tips-help-start-practising-yoga","status":"publish","type":"post","link":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga","title":{"rendered":"7 Tips To Help You Start Practising Yoga"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><span style=\"font-weight: 400;\">\u201cYoga is selfless, cleansing, freeing, balancing, inspiring, and joyfully performed: a vision in which one experiences peaceful interconnectedness with all life around them. \u201c ~ Bhagavad Gita<\/span><\/em><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#1_Choose_a_Time_As_Per_Your_Convenience\" >1. Choose a Time As Per Your Convenience:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#2_Choosing_a_Comfortable_Place\" >2. Choosing a Comfortable Place:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#3_Make_use_of_your_furniture\" >3. Make use of your furniture:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#4_Know_Your_Limits\" >4. Know Your Limits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#5_Be_Consistent\" >5. Be Consistent:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#6_Opt_For_a_Simple_Yoga_Wear\" >6. Opt For a Simple Yoga Wear:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\/#7_Enjoy_your_yoga\" >7. Enjoy your yoga:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Team CityFurnish wishes everybody a happy International Yoga Day. A remarkable day like this can be a great start for anyone wishing to start their journey of practicing <strong>Yoga<\/strong>. Maintaining regularity is a very important factor to get best results from Yoga as it doesn\u2019t give you an instantaneous result. The positivity, wellness, and inspiration it brings to your life and the ones around you is immense. So, here are 7 tips to make your Yoga journey easier.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Choose_a_Time_As_Per_Your_Convenience\"><\/span><b>1. Choose a Time As Per Your Convenience: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga in the early morning prove to be very useful as it keeps your energy level boosted throughout the day and also, keeps you stress-free. Many of you don&#8217;t get enough time in the morning for\u00a0practicing\u00a0<strong>yoga<\/strong>, but that does not mean that you should not practice it at all. In fact, you should choose a particular time slot, which can be late morning or evening or anytime that suits you, and practice your yoga. It will help you in keeping yourself stress-free physically as well as mentally.<\/span><\/p>\n<p><strong>Also Read \u2013 <a href=\"https:\/\/cityfurnish.com\/blog\/running-crowded-city-stay-healthy\"><span style=\"color: #0000ff;\">10 Tips to Stay Fit and Healthy Forever In A Busy Lifestyle<\/span><\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-229 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-441663-1024x682.jpeg\" alt=\"sunrise \" width=\"1024\" height=\"682\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-441663-1024x682.jpeg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-441663-800x533.jpeg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-441663-480x320.jpeg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-441663.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_Choosing_a_Comfortable_Place\"><\/span><strong>2. Choosing a Comfortable Place:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Yoga is mostly done on yoga<strong>\u00a0mats<\/strong>, but that doesn\u2019t mean if you don\u2019t have one then you cannot do it. Grab a piece of carpet or blanket, don\u2019t let your excuses overpower your will and stick to your routine. Because <strong>exercise<\/strong> can be done by using any kind of <a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><span style=\"color: #000080;\"><strong>fitness equipment<\/strong><\/span><\/a>. If you are living in some overcrowded city and do not have adequate space in your room, take out the mattress from your bed and use the flat surface of your bed to practice your yoga.<\/p>\n<p><strong>Also Read \u2013 <a href=\"https:\/\/cityfurnish.com\/blog\/5-pro-tips-for-workout-at-home-fitness-guide\"><span style=\"color: #000080;\">5 Pro Tips For Workout At Home \u2013 Fitness Guide<\/span><\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img decoding=\"async\" class=\"aligncenter wp-image-232 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-276666-1024x720.jpeg\" alt=\"cluttered home\" width=\"1024\" height=\"720\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-276666-1024x720.jpeg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-276666-800x563.jpeg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-276666-480x338.jpeg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-276666.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_Make_use_of_your_furniture\"><\/span><b>3. Make use of your furniture: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">If someone in your family is old and cannot practice yoga, then they can make use of the furniture in your house like chair, sofa or bed. Uttanasana, Utthita Parsvakonasana, Eka Pada Rajakapotasana, Garudasana, Ardha Matsyendrasana and Virabhadrasana are some of the asanas which can be performed on a chair, sofa or bed. In this way, they can keep themselves fit.<\/p>\n<p>If you need quality<a href=\"https:\/\/cityfurnish.com\/\"> beds for rent<\/a>, you can always count on <a href=\"https:\/\/cityfurnish.com\">CityFurnish<\/a>.<\/p>\n<p><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img decoding=\"async\" class=\"aligncenter wp-image-230 size-full\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Yoga1.jpg\" alt=\"health tips \" width=\"1000\" height=\"667\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Yoga1.jpg 1000w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Yoga1-800x534.jpg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Yoga1-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Know_Your_Limits\"><\/span><b>4. Know Your Limits: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You are the king of your own body and you should know what is the limit of your body. Don\u2019t push yourself off the limits and injure yourself, rather, know the boundaries and limits of your body and stretch it as per that. If you feel some pain while practicing a particular asana, do not hesitate to stop otherwise it can be very dangerous for your body. Your neck, spine, and hips are usually vulnerable when you feel some pain in a particular position. So, practice regularly till your body is flexible enough to adjust in every pose.<\/p>\n<p><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-233 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/silhouette-aerialist-female-woman-1024x768.jpg\" alt=\"yoga benefits\" width=\"1024\" height=\"768\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/silhouette-aerialist-female-woman-1024x768.jpg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/silhouette-aerialist-female-woman-800x600.jpg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/silhouette-aerialist-female-woman-480x360.jpg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/silhouette-aerialist-female-woman.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Be_Consistent\"><\/span><strong>5. Be Consistent:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is very important to be consistent and make it a routine, otherwise, it is of no use. Set your goals. Once a week is good, three times a week is better and everyday practice is great. Do not make a resolution to practice it every day if you cannot rather choose as per your convenience. If you decide to perform it thrice a week, you will feel a sense of relief after you accomplish it. Also in the beginning so not try complicated <a href=\"https:\/\/www.yogajournal.com\/poses\/\">yoga asanas<\/a> without proper guidance. Give yourself some time to adapt to your new routine for best results and continuity.<\/p>\n<p><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-234 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-267968-1024x576.jpeg\" alt=\"yoga routine\n\" width=\"1024\" height=\"576\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-267968-1024x576.jpeg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-267968-800x450.jpeg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-267968-480x270.jpeg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-267968.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Opt_For_a_Simple_Yoga_Wear\"><\/span><b>6. Opt For a Simple Yoga Wear: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While doing <strong>yoga<\/strong>, don\u2019t wear tight clothes as they may cause hindrance while doing some heavy stretching. Always wear loose clothes as they are comfortable for all the asanas.<\/p>\n<p><a href=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\" rel=\"https:\/\/cityfurnish.com\/shopby\/fitness-equipments-on-rent\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-228 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920-1024x683.jpg\" alt=\"yoga asanas\" width=\"1024\" height=\"683\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920-1024x683.jpg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920-800x533.jpg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920-480x320.jpg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920-1280x853.jpg 1280w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/yoga-2252899_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><b><\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Enjoy_your_yoga\"><\/span><b><br \/>\n7. Enjoy your yoga: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b><span style=\"font-weight: 400;\">Again, do not push your body off the limits. If you overdo your <strong>yoga<\/strong> then you will not enjoy it and eventually, your body will not be ready for the next session. So, go easy on it, enjoy your yoga and stay fit.<\/span><\/b><\/p>\n<p><b><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-236 size-large\" title=\"7 Tips To Help You Start Practising Yoga\" src=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-312839-1024x682.jpeg\" alt=\"7 Tips To Help You Start Practising Yoga\" width=\"1024\" height=\"682\" srcset=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-312839-1024x682.jpeg 1024w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-312839-800x533.jpeg 800w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-312839-480x320.jpeg 480w, https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/pexels-photo-312839.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYoga is selfless, cleansing, freeing, balancing, inspiring, and joyfully performed: a vision in which one experiences peaceful interconnectedness with all life around them. \u201c ~ Bhagavad Gita Team CityFurnish wishes everybody a happy International Yoga Day. A remarkable day like this can be a great start for anyone wishing to start their journey of practicing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[412,42,416,413,417,415,414,411],"ppma_author":[696],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-furniture-home-decor","tag-how-to-do-yoga","tag-yoga","tag-yoga-asanas","tag-yoga-benefits","tag-yoga-for-health","tag-yoga-pose","tag-yoga-rotuine","tag-yoga-tips","author-admin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips Which Help You To Start Practising Yoga at Home<\/title>\n<meta name=\"description\" content=\"7 tips that help you to start practising yoga at your home to stay fit and healthy, physically and emotionally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips Which Help You To Start Practising Yoga at Home\" \/>\n<meta property=\"og:description\" content=\"7 tips that help you to start practising yoga at your home to stay fit and healthy, physically and emotionally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga\" \/>\n<meta property=\"og:site_name\" content=\"Cityfurnish\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cityFurnishRental\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-21T12:11:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-01T06:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alpana Gupta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CityFurnish\" \/>\n<meta name=\"twitter:site\" content=\"@CityFurnish\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alpana Gupta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Tips Which Help You To Start Practising Yoga at Home","description":"7 tips that help you to start practising yoga at your home to stay fit and healthy, physically and emotionally.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga","og_locale":"en_US","og_type":"article","og_title":"7 Tips Which Help You To Start Practising Yoga at Home","og_description":"7 tips that help you to start practising yoga at your home to stay fit and healthy, physically and emotionally.","og_url":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga","og_site_name":"Cityfurnish","article_publisher":"https:\/\/www.facebook.com\/cityFurnishRental","article_published_time":"2017-06-21T12:11:55+00:00","article_modified_time":"2023-08-01T06:24:49+00:00","og_image":[{"width":600,"height":315,"url":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg","type":"image\/jpeg"}],"author":"Alpana Gupta","twitter_card":"summary_large_image","twitter_creator":"@CityFurnish","twitter_site":"@CityFurnish","twitter_misc":{"Written by":"Alpana Gupta","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#article","isPartOf":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga"},"author":{"name":"Alpana Gupta","@id":"https:\/\/cityfurnish.com\/blog\/#\/schema\/person\/26f99208713ef3e040c2051dc8d40025"},"headline":"7 Tips To Help You Start Practising Yoga","datePublished":"2017-06-21T12:11:55+00:00","dateModified":"2023-08-01T06:24:49+00:00","mainEntityOfPage":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga"},"wordCount":694,"commentCount":0,"publisher":{"@id":"https:\/\/cityfurnish.com\/blog\/#organization"},"image":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#primaryimage"},"thumbnailUrl":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg","keywords":["how to do yoga","yoga","yoga asanas","yoga benefits","yoga for health","yoga pose","yoga rotuine","yoga tips"],"articleSection":["Furniture &amp; Home Decor"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga","url":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga","name":"7 Tips Which Help You To Start Practising Yoga at Home","isPartOf":{"@id":"https:\/\/cityfurnish.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#primaryimage"},"image":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#primaryimage"},"thumbnailUrl":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg","datePublished":"2017-06-21T12:11:55+00:00","dateModified":"2023-08-01T06:24:49+00:00","description":"7 tips that help you to start practising yoga at your home to stay fit and healthy, physically and emotionally.","breadcrumb":{"@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#primaryimage","url":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg","contentUrl":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/06\/Untitled-design-5.jpg","width":600,"height":315,"caption":"Tips To Help You Start Practising Yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/cityfurnish.com\/blog\/7-tips-help-start-practising-yoga#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cityfurnish.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Tips To Help You Start Practising Yoga"}]},{"@type":"WebSite","@id":"https:\/\/cityfurnish.com\/blog\/#website","url":"https:\/\/cityfurnish.com\/blog\/","name":"Cityfurnish","description":"Home Decor and Lifestyle Magazine - Citylife","publisher":{"@id":"https:\/\/cityfurnish.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cityfurnish.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cityfurnish.com\/blog\/#organization","name":"Cityfurnish","url":"https:\/\/cityfurnish.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cityfurnish.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/04\/unnamed.png","contentUrl":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2017\/04\/unnamed.png","width":160,"height":40,"caption":"Cityfurnish"},"image":{"@id":"https:\/\/cityfurnish.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cityFurnishRental","https:\/\/x.com\/CityFurnish","https:\/\/www.instagram.com\/cityfurnish\/","https:\/\/www.linkedin.com\/company-beta\/10112013\/?pathWildcard=10112013","https:\/\/in.pinterest.com\/cityfurnish\/","https:\/\/www.youtube.com\/channel\/UCPxgx4WxU86cbr38oqGu-OQ"]},{"@type":"Person","@id":"https:\/\/cityfurnish.com\/blog\/#\/schema\/person\/26f99208713ef3e040c2051dc8d40025","name":"Alpana Gupta","description":"Meet Alpana Gupta, an accomplished blog writer and publisher known for her insightful content and captivating writing style. With a passion for diverse topics, Alpana brings a unique perspective to every piece, creating engaging and informative articles that resonate with readers. Explore a world of knowledge and creativity through Alpana's expertise"}]}},"authors":[{"term_id":696,"user_id":1,"is_guest":0,"slug":"admin","display_name":"Alpana Gupta","avatar_url":{"url":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2023\/11\/41Joeo7LMwL._UY200_.jpg","url2x":"https:\/\/cityfurnish.com\/blog\/wp-content\/uploads\/2023\/11\/41Joeo7LMwL._UY200_.jpg"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/posts\/227"}],"collection":[{"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":21,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":3230,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/posts\/227\/revisions\/3230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/tags?post=227"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cityfurnish.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}