Getting a good night’s sleep is one of the most important things you can do for your general health. Your sleep hygiene can affect so many different parts of your life. A lack of restful sleep can affect your skin and hair, which can negatively affect your self-esteem. It can also affect your mood, your mental health and your work performance. A lack of a good night’s sleep can also affect your heart health and diet and can make you more likely to develop health problems.
There are many things you can do in order to improve your sleep hygiene. For example, there are supplements you can take such as melatonin, which can improve your sleep quality. Improving your diet and getting more exercise can also make you sleep better. However, making changes to your bedroom and your sleeping quarters can do wonders for your sleep hygiene. Many people’s bedrooms are actually the reason why they can’t sleep through the night or find it difficult to fall asleep. Here are all the best ways you can optimise your bedroom decor in order to get a good night’s sleep.
Remove All Devices
One of the worst ways in which you could be impacting your sleep health is due to the amount of blue light you look at every day. In the modern world, many of the things we use every single day emit blue light, such as mobile phones, computers, laptops and much more. If you work in an office, you will be taking in blue light pretty much every day. If you stay up on your phone before you go to bed, this could be negatively affecting your sleep hygiene.
There are many ways in which you can optimise your bedroom in order to limit the amount of blue light that is emitted. For example, you can make your bedroom a technology-free haven – for example, you should remove all TVs and find a plug outside your door to charge your phone. You should be limiting your blue light intake for at least an hour before you go to sleep. Instead, keep books and soft, warm lighting in your bedroom. This will limit your blue light intake, and make sure you are less distracted before falling asleep, which is good for your overall sleep hygiene.
Think About Scents
Scent is incredibly important when it comes to creating a relaxing environment. If your bedroom isn’t as relaxing as it possibly can be, you may be less likely to fall asleep as quickly. Natural scents can naturally relax your brain and body, and make it much easier for you to relax into a good night’s sleep. Scents such as jasmine, ylang-ylang, lavender, chamomile, peppermint and sandalwood have all been found to have calming effects on the body and can aid in better sleep. Think about getting some interior decoration such as reed diffusers, wax melts, candles or oil diffusers with these scents in order to make your bedroom more relaxing. Furnish your bedroom properly and keep a bedside table on a safe distance and burn these scents every night before going to sleep.
Keep It Cool
It’s usually easier to get to sleep when you’re in a cool, dark and quiet environment. There are many ways in which you can make your bedroom cooler, especially in the winter months. For example, you should make sure your windows are fully covered from direct sunlight using curtains or blinds. You should also consider moving your bedroom to the coolest part of the house if you have a history of waking up too hot in the evenings. Using fans and air conditioning that makes as little sound as possible is also a good way to keep your bedroom cool without sacrificing your sleep.
Think About Sound
If you live in a city, it may be difficult to fall asleep due to the number of external sounds on the street outside. This may also be a problem if you have a large family, or a family who all have different sleep schedules. Getting a white noise machine can be a great way to drown out external sounds that interrupt your sleep. Including soft furnishings in your bedroom can also be a great way to muffle noise – for example, adding extra rugs, curtains and padded furniture can really limit the amount of noise that prevents your sleep.
Improve Your Relaxation
Your comfort should be the most important factor when it comes to designing your bedroom. If you don’t feel comfortable and relaxed in your environment, you won’t feel comfortable enough to fall asleep. There are many small ways in which you can improve your comfort immediately. For example, your bed should be the most comfortable part of your bedroom. Getting a soft and comforting duvet cover set is one of the best things you can do in order to aid your sleep. You should also think about the way your bedroom is laid out – are you shielded from external light? Is there plenty of space for you to walk around when you get up? These factors are all incredibly important when it comes to making your bedroom more comfortable.
These design and decor tips and tricks have helped so many people get a better night’s sleep. Incorporate some of these into your interior design, and see your sleep hygiene instantly begin to improve.