Running itself is a word full of exertion involving physical and mental effort. Running in the morning, evening, or anytime can have a major positive change on your health. Lots and lots of people are health conscience and leave no stones unturned when it comes to staying fit. On the other hand, there are various people who are so much lazy that they can compromise on their health rather than on their resting time.
As Benjamin Franklin rightly said, “Early to bed, early to rise, makes a man healthy, wealthy and wise”. This statement makes us remember our childhood days when we used to wake up early in the morning and the fragrance of the flowers in the lawn, the chirping of birds on the trees, slow and chilly breeze altogether boosted the freshness within us. But nowadays, when places are getting congested and cities are becoming overcrowded, the question arises: How to Stay Fit? Well to answer that question first we must know Why to stay fit? Basically, there are many benefits of running. Let’s have a look on a few of those
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1- Running is Good for Sleep:
Yeah!!! You read it right. To all the lazy people out there who do not get enough satisfaction from their 10-hour sleep, this point is for you. Studies reveal that running every day in the morning helps in regulating the hormones which eventually will result in a sound sleep in the night.
2- Cure Your Depression:
Depression can be found in many people around you. Most of them use antidepressants which have a drastic effect on health. Forgetfulness, hair fall, shivering, etc are few of them. Medical experts say that running generates endorphins in the body and these endorphins are responsible for triggering happy and positive feelings in the body. So, why risk your health by having drugs if you can heal yourself in a natural way.
3- Clean Air for Overall Fitness:
Morning air is very fresh and cool. In fact, it is very clean if compared to the air throughout the rest of the day. This is because, if you wake up early and hit the road for a walk, very low or almost no traffic will be running at that time due to which no or fewer pollutants are exhausted in the air. And the concentration of those pollutants increases as the day passes. So, running early can give your body some good air to breathe in which is good for the health.
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4- Maintain Low Fats for Internal Fitness:
If you are on the bulky side and you are very much eager to lose weight at a quick pace then running is a gem for you. Running in the morning without having any food can help to burn fats much quickly. Because, when your stomach is empty, the body will not have any energy to extract from carbohydrates present in your liver and because of that the body will burn the fat stock of your body and extract the energy from there to keep you moving. This method is very good rather than to put yourself on a very strict diet.
5-Stay Fit & Be in Shape:
Every person who is a fitness freak has only one motto i.e., to be in a good shape. For people like this this can be a perfect fitness tip. Running involves the movement of all your muscles which will help in stimulating your entire body. This can prove to be a very helpful exercise as it also improves your reflexes and eventually helps in maintaining a good shape.
6- How to Run in a Crowded City?:
It is easy to give fitness tips but how to implement them? It is true that the growing industrialization is a reason why our cities are getting crowded day by day and also it has affected the nature due to which we don’t feel those fragrances and chirping of birds anymore. But these reasons should not stop you from being healthy. If we cannot do it in a natural way then do it in a technological way. You can get a treadmill and run at your home in a room or lobby. And if it does not fit in your budget, then there are plenty of options which will help you to rent a treadmill or any other fitness equipment on rent. Thus, maintaining your health and saving your pocket can be easily managed together.
We hope that fitness tips mentioned above helped you see things with regards to health more clearly. All these reasons are sure enough to convince anyone to hit the road everyday and get benefited from all the good involved in it. So, don’t think much, just start your morning run.